Our first month training

As we are both amateur cyclists, we are aiming to break ourselves in gradually and build up to a 30 mile ride. Joining the gym is a definite. We both work quite far out of town so are not up to cycling to work every day quite yet. We need to get used to riding as much as we can and we also need to build up our core and increase our stamina.

Week 1

Sat 3      - Bought bikes

Sun 4     - 10 mile cycle

Week 2

Sun 11   - 20 mile cycle

Week 3

Sat 16    - 30 mile cycle

Sun 17   - Joined the gym!

    - 10 mile gym cycle & weights

Week 4

Tue 20   - 10 mile gym cycle & Pilates

Thu 22   - 10 mile gym cycle & weights

Sat 24    - Skiing Whistler

Sun 24   - 20 mile cycle

Week 5

Tue 26   - 10 mile gym cycle & Pilates

Thu 29   - 10 mile gym cycle & weights

Sat 31    - 30 mile cycle